HYROX doubles split planner
In doubles you run together but share the station work. Winning doubles teams play to each partner's strengths. Assign each station below, then check the balance — nobody should be doing everything hard back-to-back.
Rule of thumb: give the sleds and farmers carry to the stronger athlete, and the wall balls, burpees and running-heavy load to the lighter/endurance athlete.
Frequently asked questions
How do you split HYROX doubles stations?
In doubles, only one partner works at a time on most stations. Assign each station (or split it) to the stronger partner for that movement — e.g. the bigger athlete takes the sled, the runner-type takes wall balls.
Can you switch mid-station in HYROX doubles?
Yes — for reps-based stations (wall balls, burpees, lunges, row/ski for calories) you can swap as often as you like. Plan swaps so neither partner redlines.
Read the full doubles strategy guide, then find a partner to race with.
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