HYROX Training Guides & Free Plans

Everything you need to train for HYROX 2026 — a free 8-week plan (with a doubles variant), doubles race strategy, a beginner's guide, and station-by-station technique tips. All free, no sign-up required to read.

What is HYROX?

HYROX is a global fitness race: 8 rounds of a 1 km run, each followed by one functional workout station, always in the same order. Total: 8 km of running plus 8 stations. Running is roughly half of your total race time, which is why every good HYROX plan is run-heavy. You can race solo, as a doubles pair (sharing the station work), or in a relay.

Training for a doubles race? Find a partner free — there are athletes signed up for 23+ upcoming 2026 events looking right now.