HYROX finish time calculator
Most "calculators" ask you to guess. This one starts you on realistic per-level benchmarks, then lets you tune every input to your own numbers — and shows you exactly where your time goes. (Spoiler: it's the running.)
Defaults are typical Open-division singles times; edit any field to match yourself. In doubles you run the full 8 km together but share station reps, so station time roughly halves (we add a little for handovers).
Typical HYROX station times (Open, intermediate)
| Station | Distance / reps | Typical time |
|---|---|---|
| SkiErg | 1000 m | 4:30 |
| Sled Push | 50 m | 3:00 |
| Sled Pull | 50 m | 3:15 |
| Burpee Broad Jumps | 80 m | 4:15 |
| Rowing | 1000 m | 4:00 |
| Farmers Carry | 200 m | 1:45 |
| Sandbag Lunges | 100 m | 4:00 |
| Wall Balls | 100 reps | 5:30 |
Frequently asked questions
How is a HYROX finish time calculated?
Roughly: your 8 km of running (8 × your average km pace) + time on the 8 functional stations + the roxzone transitions. This calculator sums those to estimate your total.
What is a good HYROX time?
Recreational finishers are often 1:15–1:40 for singles; strong age-groupers go sub-1:10; elites go sub-60 minutes. Doubles are faster as you share the station work.
Want to go faster? The run is half your time — build the engine with the free plan and Zone 2 guide. Racing doubles? Find a partner.
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