What's a good HYROX time for women?
"Good" depends on where you're starting from. These benchmarks are drawn from large analyses of HYROX race results, so you can see where you sit and what to aim for next.
Women's Open (singles)
| Level | Finish time |
|---|---|
| First race / beginner | 1:40 – 2:00+ |
| Median (half the field is faster) | ~1:35 |
| Solid intermediate | 1:25 – 1:40 |
| Strong / competitive | 1:15 – 1:25 |
| Elite Open | Under 1:10 |
Women's Pro averages around 1:26, with competitive Pro athletes at 62–70 minutes and world-level women under an hour.
Doubles
Median doubles finishes are about 87.5 minutes for women's teams and 82.5 minutes for mixed teams. Mixed is faster despite heavier loads (here's why).
Where the minutes hide
Running is roughly half your race time, so run fitness moves your finish more than anything else. A 15 s/km improvement over 8 km is two minutes before you touch a station. Next come the transitions (the "roxzone") and the stations that make you stop: wall balls and the sled. Plug your own paces into our finish-time calculator to see your biggest gain.
Compare like with like
Your age group matters. Times slow gradually with age, and the fastest gains for most women come from consistent training, not age. See our guides for your 20s, 30s and 40s+.
Racing mixed doubles? Women are the scarce side of the mixed pool on Find HYROX Partner — men are already waiting at most races, so women usually match fastest. Find a mixed doubles partner (free) →
Frequently asked questions
What is the average HYROX time for women?
Around 1:35–1:38 in the Women's Open singles division, based on large results analyses. Finish under that and you've beaten roughly half the field.
What's a good first HYROX time for a woman?
Anywhere from 1:40 to 2:00+ is a normal first race. Finishing strong and learning your pacing matters far more than the clock.
How fast are women's doubles teams?
Women's doubles teams finish in a median of about 87.5 minutes; mixed teams about 82.5 minutes.
References
- RoxFit-derived HYROX benchmarks, compiled in "What is a good HYROX time?" (roxlyfe.com); broad reference points, not official standards.
- MatchRox. Average HYROX doubles time: median splits by division (600,000+ results). matchrox.com
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